Is METHYLFOLATE PLUS METHYLCOBALAMIN (FOLATE+B12) 1000MCG/50MCG - 60 SUBLINGUAL TABS Low FODMAP?
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Ingredients
Lactose, Microcrystalline Cellulose, Croscarmellose Sodium, Farm Fresh Factors (Tm), Magnesium Stearate (Vegetable Source), Active Vegetables - Organic Kale, Organic Alfalfa, Organic Cilantro Leaf, Organic Parsley, Caperberry, Sprouted Garlic, Organic Artichoke, Organic Black Radish, Organic Dandelion, Barley Grass, Pepper, Organic Celery Seed, Organic Beet Root, Organic Tomato, Cruciferous Vegetables - A Broad Spectrum Of Fully Active Glucosinolates And Myrosinase Enzymes Fro Wasabi Rhizome (Wasabia Japonica), Fresh Feeze-dried Sprouted Broccoli, Organic Upland Cress, Daikon, Red Radish, Organic Cauliflower, Organic Cabbage, Organic Arugula, Organic Watercress Leaf, Ultra Fruit Polyphenols - Grape, Pomegranate, Strawberry, Organic Blueberry, Raspberry, Bilberry, Organic Indian Gooseberry, Schizandra Berry, Red Orange, Organic Acai Berry, Herbals And Plants - Theracumin (R), Curcumin, Organic Decaffeinated Green Tea Extract, Organic Ginger Rhizome, Organic Echinacea, Organic Oregano, Organic Peppermint, Organic Spearmint, Whole Plant Sea Vegetables - Organic Spirulina, Organic Chlorella, Red Algae, Blue Gree Algae, Kelp
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.