No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mexicali A Delicious Dip made from Jalapeño, Tomato, Onion, Bell Pepper & Spices, Blended with Sour Cream, Mayonnaise, Monterey Jack Cheese & Neufchâtel Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, creamy dip with a tangy, mildly spicy profile and subtle savory notes. Texture is rich and spreadable with occasional vegetable pieces for slight chunkiness. Commonly served with chips, crackers, vegetable sticks, or used as a sandwich spread, relish, or party appetizer, offering versatile serving options for gatherings and entertaining.

Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Neufchatel Cheese (pasteurized Milk & Cream, Chees� Culture, Salt, Carob Bean Gum, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Aldi Water, Jalape�o Peppers (jalape�o Pepper, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate [maintains Freshness), Seasoning (dehydrated Vegetables (tomato, Onion, Garlic, Red & Green Bell Peppers), Spice, Salt), Citrus Fiber, Sodium Plastic Benzoate & Potassium Sorbate (maintains Freshness). Contains: Egg, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.