Is Mexican Original Receta de Oro White Pressed Flour Tortilla, 6 inch -- 1 each. Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

bleached enriched wheat flour
wheat flour
malted barley flour
vital wheat gluten
wheat starch

bleached enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat flour

malted barley flour

vital wheat gluten

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Notes and swaps for all 5 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend of Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Contains 2% or less of the following: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Tortilla Premix [Mono-and Diglycerides, Guar Gum, Dextrose, Cellulose Gum, Enzyme Blend (Salt, Wheat Starch, Enzyme(s)], Sugar, Calcium Propionate (preservative), Vital Wheat Gluten, Fumaric Acid, Potassium Sorbate (preservative).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.