Is Woolworths Mexican Style Rice 250g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

pickled jalapenos
tomato

pickled jalapenos

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cooked Rice (78%) (Water, Long Grain Rice), Tomato (6%), Red Beans (5%), Onion, Vegetable Oil, Capsicum (2.5%), Pickled Jalapenos (0.9%), Sugar, Salt, Garlic, Spices

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Often paired with Nightshade Free

Low FODMAPYes

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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