Is Mezcla Pistachio Chocolate Puff-Crispy Bar Vegetarian?
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Ingredients
Pea Crisps (pea Protein, Rice Starch), Soluble Tapioca Fiber, Organic Tapioca Syrup, Almond Butter, Vegetable Glycerin, Quinoa Crisps, Pea Protein, Palm Kernel Oil, Organic Sugar, Pistachio, Unsweetened Chocolate, Coconut Oil, Cocoa Powder (processed With Alkali), Natural Flavor, Vanilla Extract, Sea Salt, Sunflower Lecithin, Hazelnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.