Is Mezco Old El Paso Slightly Sweet & Smoky Guajillo Chile Paste Vegetarian?

Ingredients

Water, Guajillo Pepper, Guajillo Pepper Puree. Contains 2% or less of: Modified Corn Starch, Soybean Oil, Salt, Distilled Vinegar, Garlic*, Onion*, Citric Acid, Spice. *DRIED

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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