Is Mezete Velvety Smooth Zesty Mixed Herbs Gourmet Hummus Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Why it's not nightshade free

  • green chili
  • sweet green pepper

green chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

sweet green pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

COOKED CHICKPEAS (WATER, CHICKPEAS), TAHINI (SESAME PASTE), WATER, SWEET GREEN PEPPER, GREEN CHILI, LEMON, SALT, MIX OF NATURAL HERBS: THYME, CORIANDER, CUMIN, ROSEMARY, GARLIC, MINT, CITRIC ACID (FOR FLAVOR).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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About this product

Dip · Spreadable

Flavor
GarlickyCitrusHerbaceousSavory
Texture
CreamySmooth
Commonly used for
DippingSandwichSnackingSide Dish
Nightshade Free? Mezete Velvety Smooth Zesty Mixed Herbs Gourmet Hummus | Spoonful