Is MI-DEL, GINGERBREAD MEN, LIMITED EDITION COOKIES Vegetarian?
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Ingredients
gluten-free flour (corn flour, soy flour, potato flour, rice flour, corn starch, potato starch, xanthan gum), sugar, modified tapioca starch, canola oil, fancy molasses, ginger, baking soda, organic caramel color, sea salt, soy lecithin, xanthan gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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