No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mi Goreng Instant Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (60%), Vegetable Oil (10%), Tapioca Floux (7%), Chili Sauce (6%) (Contains Preservatives Sodium Benzoate (E211) and Sodium Metabisulfite (E233), Sweet Soy Sauce (4%) (Contains Soybeans and Wheat), Fried Onions (3.7%), Salt (2%), Sugar (1,7%), Flavor Enhancers (1,5%) (Monosodium Glutamate (E621), Disodium Inosinate (E631) and Guanylate (E627)), Synthetic Flavor (1%) (Contains Eggs, Milk, Flavor Enhancer L-Glutamic Acid (E620) & Antioxidant Alpha Tocopherol (E307)), Fried Noodle Seasoning (0.9%) (Contains Antioxidant Alpha Tocopherol (E307) & BHA (E320)), Emulsifier (0,5%) (Vegetable & Phosphate), Acidity Regulator (0,5), Stabilizer (0,3%) (Vegetable & Phosphate), Synthetic Flavor (0,3%), Natural Coloring Caramel 1 (0,2%) (E150a), Pepper Powder (0,1%), Garlic Powder (0,1%), Antioxidant TBHQ (E319) (0,1%), Synthetic Coloring Tartrazine CI 19140 (E102) (0,1%). Allergens Information: Wheat Flour, Soybean, Wheat, Egg, Milk. May contain traces of Peanut, Shrimp, and Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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