Is Mi Rancho Medium Organic Salsa Verde, Medium Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic jalapeno peppers
organic tomatillos

organic jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

organic tomatillos

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ORGANIC TOMATILLOS, ORGANIC ONION, WATER, ORGANIC GARLIC SEA SALT, ORGANIC DEHYDRATED FIRE ROASTED ONION, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPERS. CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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