Is Miami Punch Dairy Free?

Ingredients

Filtered water, Citric acid, Natural flavour, Cane sugar, Potassium citrate, Calcium lactate, Sweet potato concentrate (colour), Sodium citrate, Magnesium sulfate, Stevia leaf extract, Sea salt, Vitamin C (ascorbic acid), Vitamin E (α-tocopheryl acetate), Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B7 (biotin), Vitamin B12 (cyanocobalamin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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