Is Miami Punch Vegan?

Ingredients

Filtered water, Citric acid, Natural flavour, Cane sugar, Potassium citrate, Calcium lactate, Sweet potato concentrate (colour), Sodium citrate, Magnesium sulfate, Stevia leaf extract, Sea salt, Vitamin C (ascorbic acid), Vitamin E (α-tocopheryl acetate), Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B7 (biotin), Vitamin B12 (cyanocobalamin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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