Is Mias Kitchen Pasta Sauce Kale Jar - 25.5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • fresh garlic
  • tomato puree
  • tomato paste
  • california tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

fresh garlic
tomato puree
tomato paste

+1 more in the app

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Ingredients

California Tomatoes, Tomato Puree (Water, Tomato Paste), Kale, Fresh Onions, Roasted Red Peppers, Extra Virgin Olive Oil, Fresh Garlic, Sea Salt, Spices, Cane Sugar, Citric Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mias Kitchen Pasta Sauce Kale Jar - 25.5 Oz is available at 2 retailers

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About this product

Pasta Sauce · Liquid

Flavor
SavoryAcidicSweetUmami
Texture
ChunkyOily
Commonly used for
CookingMeal PrepTopping
GERD Friendly? Mias Kitchen Pasta Sauce Kale Jar - 25.5 Oz | Spoonful