Is Michelinas Zapems Spaghetti Marinara - 7.5 Oz Vegetarian?

Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Tomato Paste, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Less Than 2% Of Onions, Canola Oil, Salt, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Spices, Granulated Garlic, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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