Is MICHIGAN CHERRY BREAD, MICHIGAN CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran & germ
sour cherry type flavor
cherries
sweetened dried tart cherries
wheat flour
enriched wheat flour
natural flavor
dried durum wheat sourdough
+4 more

wheat bran & germ

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+8 more in the app

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Ingredients

DURUM WHEAT FLOUR, WATER, SWEETENED DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), WHEAT SOURDOUGH [WHEAT SOURDOUGH (WATER, FERMENTED ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT BRAN & GERM, LIVE CULTURE], MALTED BARLEY FLOUR, XANTHAN GUM [STABILIZER], SALT), SUGAR, FERMENTED FLOUR (DRIED DURUM WHEAT SOURDOUGH, YEAST, ASCORBIC ACID [ANTIOXIDANT], ENZYMES), SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTI-CAKING]), OIL BLEND (SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, DIMETHYLPOLYSILOXANE), YEAST, SOUR CHERRY TYPE FLAVOR (LACTIC ACID, PROPYLENE GLYCOL, WATER, ACETIC ACID, NATURAL FLAVOR, HOP EXTRACTIVES), DOUGH ENHANCER (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: ENZYMES, ASCORBIC ACID, SOY OIL), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.