Is Mid-Day Squares Real Chocolate Vegan?


Ingredients
Real Chocolate (cocoa Butter, Cacao Powder, Coconut Sugar, Pink Salt), Partially Defatted Peanuts, Peanut Butter, Yacon Syrup, Oat Flour (gluten-free), Pure Maple Syrup, Cocoa Butter, Date Syrup, Jerusalem Artichoke Inulin, Hazelnut Butter, Brown Rice Milk Powder, Pink Salt. Contains Peanuts, Tree Nuts (hazelnuts), Coconut.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


