No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Miel Châtaigne graines de lin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Biscuits au miel et à la farine de châtaigne

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Ingredients

Farine de blé 44,7%, farine complète de blé 13,9%, huile de colza, miel toutes fleurs 9,3%, farine de châtaigne 6,2%, sucre non raffiné, graines de lin brun 5,6%, farine de riz, arômes naturels, fibre, farine d'avoine, farine de seigle, poudres à lever (carbonates de potassium, acide citrique), farine de maïs, magnésium, émulsifiant: lécithines, lactosérum en poudre, extrait de malt d'orge, sel, vitamines (D, B1, B9). Peut contenir des fruits à coque, du lupin, de la moutarde, du sésame et du soja.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.