Is Miko Brand Instant Miso Soup Low FODMAP?

This product may or may not be low FODMAP as it lists 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

seaweed
bean curd
soy milk
wheat flour
+5 more

seaweed

Dietitian note

Green onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Soup Base Packet: Soybean Paste (soybean, Water, Rice Malt, Salt, Ethyl Alcohol, Riboflavin), Water, Salt, Ethyl Alcohol, Monosodium Glutamate, Sugar, Skipjack Tuna Extract, Disodium Inosinate, Disodium Guanylate, Bullet Tuna Powder, Kelp Extract, Dried Sardine Powder, Grilled Flying Fish Powder, Jack Mackerel Powder. Garnish Packet: Fried Bean Curd: Seaweed, Fried Bean Curd (water, Soybean Protein, Palm Oil [palm, Tocopherols], Corn Starch, Magnesium Chloride, Calcium Sulfate, Glucose), Green Onion. Wakame Seaweed: Seaweed, Wheat Gluten Bread (wheat Flour, Wheat Gluten, Tocopherols, Citric Acid), Green Onion. Bean Curd: Seaweed, Bean Curd (soy Milk, Water, Maltose, Rice Starch, Glucose, Calcium Sulfate), Green Onion. Spinach: Seaweed, Spinach, Wheat Gluten Bread (wheat Flour, Wheat Gluten, Tocopherols, Citric Acid). Green Onion: Seaweed, Green Onion. Contains Soybean, Wheat, Tuna, Sardine, Flying Fish and Jack Mackerel.

Check Miko Brand Instant Miso Soup against your own diets in the app.

Take it with you

Scan to open Miko Brand Instant Miso Soup in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.