Is Miko Brand Instant Miso Soup Vegan?
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Ingredients
Soup Base Packet: Soybean Paste (soybean, Water, Rice Malt, Salt, Ethyl Alcohol, Riboflavin), Water, Salt, Ethyl Alcohol, Monosodium Glutamate, Sugar, Skipjack Tuna Extract, Disodium Inosinate, Disodium Guanylate, Bullet Tuna Powder, Kelp Extract, Dried Sardine Powder, Grilled Flying Fish Powder, Jack Mackerel Powder. Garnish Packet: Fried Bean Curd: Seaweed, Fried Bean Curd (water, Soybean Protein, Palm Oil [palm, Tocopherols], Corn Starch, Magnesium Chloride, Calcium Sulfate, Glucose), Green Onion. Wakame Seaweed: Seaweed, Wheat Gluten Bread (wheat Flour, Wheat Gluten, Tocopherols, Citric Acid), Green Onion. Bean Curd: Seaweed, Bean Curd (soy Milk, Water, Maltose, Rice Starch, Glucose, Calcium Sulfate), Green Onion. Spinach: Seaweed, Spinach, Wheat Gluten Bread (wheat Flour, Wheat Gluten, Tocopherols, Citric Acid). Green Onion: Seaweed, Green Onion. Contains Soybean, Wheat, Tuna, Sardine, Flying Fish and Jack Mackerel.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.