This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Miko Shinsyu-ichi Miko Instant Miso Soup Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soup Base Packet: Soybean Paste (soybean, Water, Rice, Salt), Water, Alcohol To Preserve Freshness, Monosodium Glutamate, Salt, Bonito Extract, Disodium Inosinate. Garnish Packet: Dehydrated Tofu (soybean, Maltose, Starch, Glucose, Calcium Sulfate), Seaweed, Dehydrated Green Onion Bonito Extract Granule(salt, Monosodium Glutamate, Glucose, Bonito Powder, Dextrin, Disodium Inosinate, Disodium Guanylate,. Contains: Soybean, Fish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Miko Shinsyu-ichi Miko Instant Miso Soup is available at 1 retailer

Amazon

About this product

Soup · Powder, Dried

Flavor
SavorySalty
Texture
Smooth
Commonly used for
SoupLunchOn The Go
Low FODMAP? Miko Shinsyu-ichi Miko Instant Miso Soup | Spoonful