Is Miko Shinsyu-ichi Miko Instant Miso Soup Low FODMAP?
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Ingredients
Soup Base Packet: Soybean Paste (soybean, Water, Rice, Salt), Water, Alcohol To Preserve Freshness, Monosodium Glutamate, Salt, Bonito Extract, Disodium Inosinate. Garnish Packet: Dehydrated Tofu (soybean, Maltose, Starch, Glucose, Calcium Sulfate), Seaweed, Dehydrated Green Onion Bonito Extract Granule(salt, Monosodium Glutamate, Glucose, Bonito Powder, Dextrin, Disodium Inosinate, Disodium Guanylate,. Contains: Soybean, Fish
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.