Is MILD 3 BEAN & GRAIN BLEND, NEW MEXICO CHILE SAUCE, PEPPERS, ONIONS, PLANTAINS, CHARD & KALE TACO BOWL, 3 BEAN Alpha-Gal Friendly?
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Ingredients
Cooked Beans (Water, Black Pinto And White Kidney Beans, Chickpeas), New Mexico Chile Tomato Sauce (Fire-roasted Tomatoes, Water, Apple Cider Vinegar, Chiles (New Mexico, Ancho, Chipotle), Onions, Expeller Pressed Canola Oil, Garlic, Salt, Fire-roasted Red Bell Pepper Puree, Tomato Paste, Paprika), Cooked Grain Blend (Water, Brown Rice, White Rice, Red Rice, Amaranth), Fire-roasted Bell Peppers, Red Onions, Fried Plantains (Plantains, Palm Oil), Leafy Greens (Kale, Chard, Spinach), Cilantro
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.