No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Military Surplus Freeze Dried Banana Walnut Pound Cakes #10 Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bananas, Eggs, Water, Unsalted Butter, Walnuts, Canola Oil, Contains 2% Or Less Of: Soybean Oil, Modified Corn Starch, Whey, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono And Diglycerides, Natural Flavor, Soy Flour, Contains: Walnut, Wheat, Milk, Egg And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Military Surplus Freeze Dried Banana Walnut Pound Cakes #10 Can is available at 1 retailer

Walmart

About this product

Snack · Can

Flavor
NuttyButterySweet
Texture
DenseTender
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Military Surplus Freeze Dried Banana Walnut Pound Cakes #10 Can | Spoonful