Is milk bikis Low FODMAP?
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Ingredients
REFINED WHEAT FLOUR (MAIDA), SUGAR, INTERESTERIFIED VEGETABLE FAT & REFINED PALM OIL, MILK PRODUCTS (8.7%) [MILK SOLIDS & SWEETENED CONDENSED PARTLY SKIMMED MILK], LIQUID GLUCOSE, EDIBLE MAIZE STARCH, RAISING AGENTS [503(ii), 500(ii) & 341(i)], EMULSIFIERS [322(i) & 471], IODISED SALT, MINERALS**, ARTIFICIAL (MILK) FLAVOURING SUBSTANCES AND VITAMINS*. (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, MILK AND SOY.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.