Is Milk chocolate digestives Dairy Free?
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Ingredients
gluten free oat flour, milk chocolate (27%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier, lecithins (soya), flavouring), light muscovado sugar, margarine (palm fat, rapeseed oll, wate palm oil, salt, emulsifier, mono - and diglycerides of fatty acids), maize flour partially inverted sugar syrup, water, raising agent: sodium carbonates, avouring, salt, alergy advice: for allergens, see ingredients in bold, may also contain nu etary advice: suitable for vegetarians , artifidal colours, flavourings or preservatives, 293
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.