Is Milk Classic] Rice Cracker (Muskmelon Flavor) Vegetarian?

Ingredients

Rice 56%, palm oil, corn flour, wheat flour, white sugar, melon powder 3.5% white sugar, whole milk powder, flavoring, melon powder 0.525%, silicon dioxide, fruit green complex coloring (refined salt, coloring (food blue No. 1, food yellow No. 4)), corn starch, whey powder 2.8%, whole milk powder 2.7%, trehalose, potato starch, refined salt, flavoring, aspartame (sweetener/containing phenylalanine), soy lecithin, calcium carbonate, turmeric pigment, apple green complex coloring (gardenia blue pigment, turmeric pigment, glycerin fatty acid ester, maltodextrin, palm oil), titanium dioxide (coloring agent) Contains wheat, milk, and soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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