No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Milkyroll Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Swiss Rolls

Ingredients

Sugar (sugar, glucose-fructose syrup), Non-hydrogenated vegetable fat, Wheat flour, Fresh eggs, Skim milk 10%, Powdered milk 5.8%, Powdered skim milk 2.6%, Fat-reduced cocoa powder 1.8%, Emulsifiers (mono - and diglycerides of fatty acids, soya lecithins) Salt, Flavourings, Raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate, disodium diphosphate), Milk proteins

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Milkyroll | Spoonful