Is Millefeuille Low FODMAP?
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Ingredients
Eau, Crème (crème, lait, cellulose microcristalline, carraghénine, gomme de cellulose), Lait, Glaçage (sucre, eau, glucose, mélange d'huiles végétales [canola, palme et palmiste modifiées, mono et diglycérides], dextrose, glycérine, amidon de maïs modifié, carbonate de calcium, sel, bioxyde de titane, sorbate de potassium, esters de polyglycérol d'acide gras, gomme xanthane, agar-agar, gomme de caroube, arôme artificiel, bleu brillant FCF, sulfites), Farine, Sucres (sucre à glacer, sucre, dextrose), Émulsions d'huiles (huiles de palme modifiée, de canola et de palmiste, carotène, acide citrique, mono et modifié, sucre, diglycérides, polysorbate 60), Crème pâtissière (amido gomme xanthane, sel, arôme naturel, phosphate de sed tartrazine, jaune soleil FCF, rouge allura), Fondant (store, glucose, eau, agar-agar), Margarine d'huiles de canola, de palme et de palmiste modifiées, Garniture chocolatée (sucre, graisse végétale modifiée et hydrogénée (palmiste et/ou palme), cacao, babeurre en poudre, huile de beurre, polysorbate 60, lécithine de soya, vanilline, arômes naturels), Beurre, Beurre de cacao, Sel, Lactosérum en poudre, Arôme artificiel, Gomme xanthane. Contient : Lait, Blé, Soya. Peut contenir : ŒEuf, Avoine, Orge. Ingredients: Water, Cream (cream, milk, microcrystalline cellulose, carragee cellulose gum), Milk, Icing (sugar, water, glucose, blend of vegetable oils [cand modified palm and palm kernel oils, mono and diglycerides], dextrose, glycerin, modified corn starch, calcium carbonate, salt, titanium dioxide, potassium sorbate, polyglycerol esters of fatty acids, xanthan gum, agar-agar, locust bean gum, artificial flavour, brilliant blue FCF, sulphites), Flour, Sugars (icing sugar, sugar, dextrose), Emulsified oil blend (modified palm, canola and palm kernel oil, carotene, citric acid, mono and diglycerides, polysorbate 60), Custard (modified corn starch, sugar, xanthan gum, salt, natural flavour, sodium phosphate, titanium dioxide, tartrazine, sunset yellow FCF, allura red), Fondant (sugar, glucose, water, agar-agar), Canola oil and modified palm and palm kernel oil margarine, Chocolatey coating (sugar, modified and hydrogenated vegetable fat (palm kernel and/or palm), cocoa, buttermilk powder, butter oil, polysorbate 60, soy lecithin, vanillin, natural flavours), Butter, Cocoa butter, Salt, Whey powder, Artificial flavour, Xanthan gum. Contains: Milk, Wheat, Soy. May contain: Egg, Oat, Barley. Vale Nut pour Per 1 Cal Lipic sa +t Glu Fi S Pro Ch Fe *5 ** *5 C'E IT'S 10 REC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.