Is Waitrose Millionaire Mini Bites Vegetarian?

Ingredients

Sweetened condensed milk (milk, sugar), milk chocolate (17%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk fat, lactose (milk), emulsifier (soya lecithin)), palm oil (certified sustainable), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, partially inverted sugar syrup, wholemeal wheat flour, salted butter (butter (milk), salt), palm kernel oil (certified sustainable), glucose syrup, milk whey powder, rapeseed oil, oat flakes, double cream (milk), coconut oil, flavouring, salt, raising agent (sodium hydrogen carbonate), modified maize starch, emulsifier (mono- and diglycerides of fatty acids), humectant (sorbitol), invert sugar syrup Rainforest Alliance Certified cocoa. Find out more at ra.org

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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