Is Millionaires Bombe Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butterscotch Sauce (15%) [Invert Sugar Syrup, Salted Butter (Butter (Milk), Salt), Brown Sugar, Demerara Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Water, Cream (Milk), Cornflour, Emulsifier: Mono - And Diglycerides Of Fatty Acids; Salt, Flavouring, Gelling Agent: Pectins; Preservative: Potassium Sorbate], Partially Inverted Sugar Syrup, Sugar, Butter (Milk), Humectant: Glycerol; Pasteurised Egg, Belgian Dark Chocolate Pieces (5%) (Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Lecithins (Soya); Flavouring), Cream (Milk), Mini Fudge Pieces (2.5%) [Sugar, Glucose Syrup. Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Salted Butter (Butter (Milk). Salt), Emulsifier: Mono - And Diglycerides Of Fatty Acids: Humectant: Glycerol; Salt], Fat Reduced Cocoa Powder*, Cane Molasses, Acidity Regulator: Citric Acid; Salt, Yeast, Emulsifiers: Mono - And Diglycerides Of Fatty Acids, Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids: Spirit Vinegar. Wheat Protein, Preservative: Potassium Sorbate: Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid: Palm Fat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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