Is Millville Crunchy Granola Bars, Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These bars deliver a pronounced nutty-sweet flavor and a firm, crisp texture with noticeable clusters. Commonly eaten as a portable snack, included in packed lunches, or paired with coffee, they provide a quick bite between meals. Some buyers report variance in sweetness and crunch across packages and occasional size inconsistency.

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Why it's not low FODMAP

soy flour
soy
dark refiners syrup

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Rolled Oats, Sugar, Peanut Butter (dry Roasted Peanuts), High Oleic Canola Oil, Cereal Crisp (degerminated Yellow Corn Flour, Soy Flour, Sugar, Salt, Soy Lecithin), Dark Refiners Syrup, Water, Salt, Soy Lecithin, Sodium Bicarbonate. Contains: Peanuts, Soy. May Contain Milk, Almonds, Eggs And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.