Is Millville Sweet And Salty Nut Granola Bars Peanut Vegetarian?

Ingredients

Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Rice Flour, Whole Grain Wheat, Vegetable Glycerin, Corn Syrup Solids, Contains Less Than 2% Of Skim Milk, High Oleic Canola Oil, Partially Defatted Peanut Flour, Salt, Water, Soy Lecithin, Mixed Tocopherols (for Freshness), Yogurt Powder (nonfat Dry Milk, Lactic Acid), Nonfat Dry Milk Solids, Barley Malt Extract, Honey, Gelatin, Apple Juice (for Color), Peanut Oil, Natural Flavors, Dextrose, Almonds. Contains: Peanuts, Almonds, Milk, Soy, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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