Is Milton's Gluten Free Salt and Vinegar Baked Crackers Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, BROWN RICE FLOUR, CORN FLOUR, GLUTEN-FREE OATS, POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SAFFLOWER OIL (WITH ROSEMARY EXTRACT, ASCORBIC ACID, TOCOPHEROLS, AND ASCORBYL PALMITATE ADDED AS ANTIOXIDANTS), POTATOES, SUGAR, RICE FLOUR, CONTAINS 2% OR LESS OF: SALT, IP VINEGAR POWDER (IP MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), SEA SALT, SODIUM CITRATE, NATURAL FLAVOR, IP MALTODEXTRIN, CITRIC ACID, MALIC ACID, LACTIC ACID POWDER, HULLED MILLET, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEY PROTEIN CONCENTRATE, BAKER'S YEAST, SUNFLOWER AND/OR CANOLA LECITHIN, NATURAL FLAVOR (MILK), YEAST, SAFFLOWER OIL. ALLERGEN INFORMATION: CONTAINS MILK.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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