Is Milton's Original Multi-Grain Crackers, 8.3 oz (Pack of 12) Dairy Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Sunflower Oil, Rosemary Extract), Grains (Yellow Corn Grits, Oats, Wheat Bran, Ferrous Sulfate), Whole Wheat Flour, Sugar, Evaporated Cane Sugar, Sesame Seeds, Black Sesame Seeds, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Poppy Seeds, Soy Lecithin, Natural Enzymes, Contains: Soy, Wheat, Sesame Seeds, Suitable For Vegetarian Diets

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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