Is MINESTRONE OLD-WORLD ITALIAN TASTE WITH PASTA AND VEGGIES IN RICH BEEF STOCK AND RUSTIC FLAVORS SOUP MIX, MINESTRONE Low FODMAP?
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Carrots (Dried Ingredients), Onion (Dried Ingredients), Tomato (Dried Ingredients), Cooked Red Beans (Dried Ingredients), Cooked Black Beans (Dried Ingredients), Potatoes (Dried Ingredients), Modified Corn Starch, Corn (Dried Ingredients), Hydrolyzed Soy Protein, Celery (Dried Ingredients), Sugar, Green Beans (Dried Ingredients), Spices, Citric Acid, Disodium Inosinate and Disodium Guanylate, Beef Stock, Caramel Color, Parsley, Basil, Cabbage (Dried Ingredients), Yeast Extract, Corn Starch, Chicken Fat, Garlic (Dried Ingredients), Spinach (Dried Ingredients), Natural Flavor, Beef Fat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.