Is MINESTRONE OLD-WORLD ITALIAN TASTE WITH PASTA AND VEGGIES IN RICH BEEF STOCK AND RUSTIC FLAVORS SOUP MIX, MINESTRONE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cooked red beans
  • garlic
  • onion
  • natural flavor
  • beef stock
  • celery
  • corn
  • +3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Carrots (Dried Ingredients), Onion (Dried Ingredients), Tomato (Dried Ingredients), Cooked Red Beans (Dried Ingredients), Cooked Black Beans (Dried Ingredients), Potatoes (Dried Ingredients), Modified Corn Starch, Corn (Dried Ingredients), Hydrolyzed Soy Protein, Celery (Dried Ingredients), Sugar, Green Beans (Dried Ingredients), Spices, Citric Acid, Disodium Inosinate and Disodium Guanylate, Beef Stock, Caramel Color, Parsley, Basil, Cabbage (Dried Ingredients), Yeast Extract, Corn Starch, Chicken Fat, Garlic (Dried Ingredients), Spinach (Dried Ingredients), Natural Flavor, Beef Fat.

Check MINESTRONE OLD-WORLD ITALIAN TASTE WITH PASTA AND VEGGIES IN RICH BEEF STOCK AND RUSTIC FLAVORS SOUP MIX, MINESTRONE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MINESTRONE OLD-WORLD ITALIAN TASTE WITH PASTA AND VEGGIES IN RICH BEEF STOCK AND RUSTIC FLAVORS SOUP MIX, MINESTRONE is available at 19 retailers

AlbertsonsAmazonFry'sGiant EagleHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetUnited SupermarketsVonsWalmart

About this product

Soup · Dried

Flavor
SavoryRich
Texture
Chunky
Commonly used for
SoupMeal Prep