Is MINESTRONE & SAUS'GE PLANT BASED SOUP, MINESTRONE & SAUS'GE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar
dried garlic
tomato powder
garlic powder
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

vinegar

dried garlic

tomato powder

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WATER, TOMATO PASTE, TOMATOES, GREEN BEANS, CARROTS, PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED ORGANIC CHICKPEAS, RED KIDNEY BEANS, CONTAINS LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, CELERY, RED BELL PEPPERS, SALT, OLIVE OIL, CANOLA OIL, CELERY PUREE, ONION PUREE, FRACTIONATED PALM OIL SHORTENING, ROASTED TOMATOES, VITAL WHEAT GLUTEN, GARLIC POWDER, SPICES, SOY PROTEIN ISOLATE, SUGAR, CORN STARCH, YEAST EXTRACT, METHYLCELLULOSE, ONION POWDER, POTATO STARCH, CARROT JUICE CONCENTRATE (COLOR), PAPRIKA, TOMATO POWDER, CITRIC ACID, SMOKE FLAVOR, DRIED GARLIC, BARLEY MALT EXTRACT, ONION JUICE CONCENTRATE, VINEGAR, LACTIC ACID, NATURAL FLAVORS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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