Is Minestrone soup Dairy Free?

Ingredients

water,chopped tomatoes (35%), onion (35%), carrots (28%), butternut squash (28%), pasta (23%), leeks (18%), courgette (17%), celery (3%), kale (15%), tomato puree, cannellini beans (4%), garlic, vegetable bouillon powder, olive oil (3%), salt, sugar, red wine vinegar, basil, paprika, oregano, ground black pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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