Is Minestrone Soup Vegan?
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Ingredients
Water, Tomato paste, Carrots, Potatoes, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Navy beans, Red beans, Green beans, Lima beans, Pasta shells, Sugars (sugar, molasses), Celery, Sea salt, Onions, Seasonings, Spinach, Potato starch, Herbs, Yeast extract, Potassium chloride, Garlic powder, Vegetable juice concentrate (carrot, celeriac, onion), Parmesan cheese, Salt, Spices, Malic acid, Lemon juice concentrate, Onion powder, Potato flour, Natural flavour, Canola oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.