Is Minestrone Soup Vegetarian?
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Ingredients
Water, Tomato paste, Carrots, Potatoes, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Navy beans, Red beans, Green beans, Lima beans, Pasta shells, Sugars (sugar, molasses), Celery, Sea salt, Onions, Seasonings, Spinach, Potato starch, Herbs, Yeast extract, Potassium chloride, Garlic powder, Vegetable juice concentrate (carrot, celeriac, onion), Parmesan cheese, Salt, Spices, Malic acid, Lemon juice concentrate, Onion powder, Potato flour, Natural flavour, Canola oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.