Is Minestrone soup Vegan?

Ingredients

water,chopped tomatoes (35%), onion (35%), carrots (28%), butternut squash (28%), pasta (23%), leeks (18%), courgette (17%), celery (3%), kale (15%), tomato puree, cannellini beans (4%), garlic, vegetable bouillon powder, olive oil (3%), salt, sugar, red wine vinegar, basil, paprika, oregano, ground black pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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