Is Mings bings chezburger Low FODMAP?
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Ingredients
FILLING: WATER, YELLOW ONIONS, VEGAN CHEDAR SHREDS (WATER COCONUT OIL, MODIFIED FOOD-STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), RED QUINOA, UNCUT® GROUND (SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, SOY FLOUR. ISOLATED SOY PROTEIN, REFINED COCONUT OIL, WHITE DISTILLED VINEGAR, YEAST EXTRACT [YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, MEDIUM CHAIN TRIGLYLCERIDES, ACETIC ACID, GRILL FLAVOR (FROM SUNFLOWER OIL), SMOKE FLAVOR], SEA SALT, CARAMEL COLOR, BEET JUICE, XANTHAN GUM, CITRIC ACID, ANNATTO, GLYCERIN), TAMARI SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN, SALT), BLACK PEPPER. WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA STARCH (TAPIOCA), 80/20 OIL BLEND (CANOLA OIL, EXTRA-VIRGIN OLIVE OIL), XANTHAN GUM, SOYBEAN OIL, SPICES. CONTAINS: SOY COCONUT 0OUTU
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.