Is Mini Cookies with M&M's Candy - 20 Ct Dairy Free?


Ingredients
Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Margarine (Vegetable Oil Blend (Soybean And Palm Oils), Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate As A, Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), M&m's Candy Milk Chocolate Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Salt, Artificial And Natural Flavors, Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2, Carnauba Wax, Gum Acacia, Dried Eggs Whole Eggs, Sodium Silicoaluminate, Soy Shortening Interesterified Soybean Oil, Hydrogenated Cottonseed Oil, Granulated Sugar, Baking Soda (Sodium Bicarbonate), Saltsalt, Yellow Prussiate Of Soda, Natural And Artificial Flavoringcontains Non-flavor Dextrose, Corn Starch, Less Than 0,1% Turmeric, Less Than 0,1% Apo Carotenal, Alcohol, Natural Mixed Tocopherols, Natural Source Of Vitamin E Used To Protect Freshness, Buttermilk Solids, Contains: Wheat, Milk, Soy, Egg, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Eggs
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


