Is Mini Crunch Donuts Dairy Free?

Ingredients

Sugar, enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, cottonseed and/or palm and/or soybean oils, high fructose corn syrup, coconut. contains 2% or less of each of the following: wheat bran, dextrose, eggs, nonfat dry milk, glycerin, wheat germ, brown sugar. soy flour, corn syrup, modified wheat and/or corn starch, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), preservatives (potassium sorbate, sodium propionate, sodium benzoate, methyl and propyl parabens, calcium propionate), mono- and diglycerides, tapioca starch, wheat starch, salt, whey, soy lecithin, cellulose gum, guar gum, karaya gum, nutmeg, agar, natural and artificial flavor, artificial colors.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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