Is Mini French Toast Bagel 12 Count Vegan?

Ingredients

unbleached unbromated enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, sugar, cinnamon, yeast, salt, cultured wheat flour, corn cereal, yellow corn flour, liquid malt extract, guar gum, monoglycerides, ascorbic acid, enzymes, cellulose gum, lecithin, sodium bicarbonate, annatto, turmeric and paprika, canola oil, natural flavor, yellow corn meal

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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