Is Mini muffins, chocolate chip Vegetarian?
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Ingredients
Yogurt cake base (sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, modified corn starch, yogurt powder (non-fat milk solids, lactic acid, cultures, natural and artificial flavor), contains 2% or less of: wheat gluten, salt, sodium bicarbonate, sodium aluminum phosphate, whey, soy lecithin, sodium stearoyl lactylate, polysorbate 60, propylene glycol esters of fatty acids, buttermilk powder, artificial and natural flavor, xanthan gum, sodium caseinate, stabilizer blend (cellulose gum, guar gum, gum arabic, carrageenan, xanthan gum), yellow corn flour, colors (turmeric, paprika), mono - and diglycerides), eggs (eggs, citric acid), semi-sweet chocolate chips (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin), canola oil, water, natural and artificial flavors, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.