Is Mini Muffins Chocolate Chip Vegan?
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Ingredients
SUGAR, BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WHEY (MILK), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, WHEY [MILK]), INVERT SYRUP, WATER, GLYCERINE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, DEFATTED SOY FLOUR, MONO-AND DIGLYCERIDES, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ENZYMES, CORN STARCH, DEXTROSE, CARAMEL COLOR, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.