Is Mini muffins Vegetarian?
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Ingredients
sugar, enriched flour bleached (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, blueberries, eggs, water, invert sugar, food starch-modified, bleached wheat flour, glycerin, whey, leavening (sodium aluminum phosphate, baking soda), salt, propylene glycol, gluten, sodium stearoyl lactylate, dextrose, corn starch, natural and artificial flavor, potassium sorbate (preservative), emulsifier blend (water, sorbitan monostearate, polysorbate 60, mono - and diglycerides, phosphoric acid [preservative], sodium propionate [preservative], nisin preparation [preservative], mono - and diglycerides), soy flour, sorbic acid (preservative), enzymes, propylene glycol
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.