Is mini munch almond bluberry Gluten Free?
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Ingredients
almonds (76%), rice malt, dried blueberries (6%), sesame seeds, unrefined cane sugar, natural flavours, sea salt, nutritional information serving: 1, serving size: 20g (about 16pcs) avg qty per 20g % di per 100g energy 2380k (568cal) 20,28 omg 4238 37g 26,5g 476kl 5% (113cal) 4,0g protein 8% gluten omg fat, total 8,4g 12% 3% ìng umof ooting ght part of poem \ ई,ी
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.