Is mini pizza crusts thin Low FODMAP?
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Ingredients
ENRICHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SOYBEAN OIL, DEXTROSE, YEAST, CONTAINS LESS THAN 2% OF SALT, DOUGH CONDITIONER (ENZYMES), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), FUMARIC ACID, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CALCIUM PROPIONATE (PRESERVATIVE). SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, FOOD STARCH - MODIFIED, SOYBEAN OIL, VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SPICES, ONION POWDER, GARLIC POWDER, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.