Is Mini Stuffed Mushrooms with Oak Smoked Cheddar and Low FODMAP?

Ingredients

Mushroom (70%), Red Pepper (5%), Red Onion (5%), Full Fat Soft Cheese (Milk), Spinach, Mozzarella Cheese (Mozzarella Cheese (Milk (3% ) ), Potato Starch), Smoked Cheddar (Milk) (2%), Vegetable Oils (Rapeseed Oil, Sal Fat), Sundried Tomato (1%) ( Tomato, Water, Sugar, Sunflower Oil, White Wine Vinegar, Salt, Garlic Purée, Capers, Oregano), Rice Flour, Salt, Sugar, Garlic Powder, Paprika Extract, Garlic Flakes, Onion Powder, Tomato Powder, Green Pepper, Oregano, Water, Bamboo Fibre, Emulsifier (Mono - and diglycerides of fatty acids), Caramelised Sugar Syrup. ALLERGY ADVICE!

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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