Is Mini Sweet Potato Pie Dairy Free?
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Ingredients
Sweet Potatoes, Wheat Flour, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, And Vitamin D3), Sugar, Vegetable Shortening (Palm Oil, Soybean Oil And Vitamin E), Eggs, Water, Brown Sugar, Corn Starch, Vanilla Extract, Stabilizer Blend (Sugar, Corn Starch, Carob Bean Gum, Agar And Salt), Ground Nutmeg, Sea Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.